• Fights Against Free Radicals: Kiwi contains Vitamin C which fights the free radicals and protects our body and skin from various diseases. Free radicals increase the risk of cancer and it also causes aging signs. Vitamin C neutralizes these free radicals and renders them useless.

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• Collagen Production: Vitamin C results in more collage formation. This makes the skin more elastic. Elasticity keeps the skin tight and intact. Thus kiwifruit prevents sagging of the skin.

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• Pre-Biotic Properties: Kiwi acts as a pre-biotic agent that nourishes the body and promotes easy digestion.

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• Weight Management: Kiwi contains lots of dietary fiber that promotes fullness. Kiwi is also a low-calorie fruit and hence it is best for people who are on a weight-loss regiment.

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• Prevents Asthma: Kiwi fruit can reduce the chances of getting asthma.

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• Pre-Natal Nutrition: Kiwifruit is good for pregnant women. The fruit contains certain ingredients that help in transferring the nutrients and vitamins from the mother to the child. This makes the baby healthy and well-nourished.

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• Regulates Diabetes: Kiwifruit has a low glycemic index. Hence, it is beneficial for diabetic people. Kiwi supplements are also recommended in this case.

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• Reduces Eye Disorders: Kiwifruit is helpful in reducing the instances of eye disorders caused due to muscular degeneration.

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• Anti-Oxidants: Kiwifruit contains lots of anti-oxidants that help our body in cell re-building.

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• Fiber Boost: Kiwifruit contains lots of dietary fiber. This helps in cleansing our system by promoting digestion

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