Vegetables that helps you to grow Taller

1. Turnips

Turnips are found to be rich in growth hormones and intake of turnips on a regular basis will help in boosting your height. They are normally grown in the temperate regions of the world and are found all over the world. Turnips are rich in vitamins, minerals, fibers, proteins, cholesterol and fat.

• You will be able to grow a few inches in height if you add turnips in your daily veggie diet.

• You can either take it in cooked state with other vegetables or add them in some vegetable gravies.

• You also can extract juice out of the turnip and drink them everyday to see visible height gain y a few inches after a few weeks.

2. Bok Choy

The Chinese cabbage or Bok Choy is another vegetable that you can think of including in your daily veggie diet to help in boosting your height.

• It is a vegetable that is loaded with minerals, vitamins, dietary fibers and carbohydrates

• Regular consumption of Bok Choy will help in stimulating the growth hormones of your body and this will in turn help in boosting your height.

3. Beans

Bean is a vegetable that is rich in fiber, folate, proteins, vitamins and carbohydrates. It is considered to be a very nutritional vegetable.

• Including boiled beans in your daily vegetable salad or adding it in the vegetarian recipes that you eat will help in stimulating your growth hormones.

• Regular consumption of beans will help in boosting your height as it is loaded with proteins.

4. Lady’s Finger

Lady’s finger or okra or gumbo is another all important vegetable that will help in increasing your height. It is a flowering plant and is rich in vitamins, fibers, water, carbohydrates and minerals. It is a very nutritional vegetable and forms a part of many Indian dishes. This vegetable is very sticky in nature which performs the function of a laxative.

• The nutrients in the lady’s finger will help in stimulating the growth hormones in the body and will help in boosting its functionality.

• This will in turn help in your body to grow vertically.

5. Spinach

Spinach is a green leafy vegetable that will help in increasing the functionality of the body. It is commonly seen and used in many parts of South Asia. It is a rich source of vitamins, iron, fibers and calcium.

• Adding spinach in your daily diet will help in proper functioning of the body. It will help in improving the growth of your body vertically by working on the idle growth hormones inside your body.

• You can blend the clean and washed spinach leaves with little bit of water in your mixer and make it into a fine paste.

• You can add some seasoning and a few vegetables to this spinach paste and prepare gravies.